Amazing Benefits of Methi (Fenugreek) Laddus
The Indian kitchen is a treasure of sweets, each with its blend of flavors and health benefits.
One of the unique Indian sweets that is infused with the medicinal goodness of methi (fenugreek seeds) and cherished for generations is Methi laddus.
So, what is methi laddus and why is it so popular for women’s health?
Keep reading as I list some of the benefits of Methi laddus.
What is Methi Laddus?
Methi laddus, a traditional Indian sweet has long been cherished as a part of postpartum care and holistic health remedy from ancient times.
It is a unique tasty sweet made primarily with methi, jaggery, and ghee, and is sometimes enriched with nuts.
Methi seeds, also known as fenugreek (Trigonella foenum-graecum) are a common condiment in Indian cooking for their nutritional benefits.
It is also used as a traditional herbal medicine, and thickening agent and is found in different products, including soap and shampoo.
It has a myriad of benefits ranging from aiding digestion to increasing breastmilk, and much more.
Health Benefits of Methi (Fenugreek) Laddus
Here is a detailed look at the benefits of methi laddus and understand why they are an excellent addition to your diet!
1. Packed with nutrients
Methi, one of the main ingredients in methi laddus is packed with nutrients. It is rich in fiber, phospholipids, glycolipids, and minerals, including iron, magnesium, and manganese.
It also has different vitamins, including vitamins A, B1, B2, and C, nicotinic acid, niacin, and other functional elements.
These laddus can be beneficial for receiving these vital nutrients lost during breastfeeding.
Table: Nutritional composition of methi seeds (per 100g)
| % of Daily Requirement | |
| Total fat | 9 |
| Cholesterol | 0 |
| Sodium | 2 |
| Potassium | 22 |
| Total carbohydrates | 19 |
| Dietary fiber | 100 |
| Vitamin C | 5 |
| Iron | 186 |
| Vitamin B6 | 30 |
| Magnesium | 47 |
2. Increase breastmilk production
Breast milk is the most optimal and nutritious feeding source for infants. In Indian culture, methi laddus have been provided to nursing new mothers to boost breastmilk and for maintaining energy levels.
Studies showed that drinking herbal tea made of fenugreek seeds may improve breast milk sufficiency and ease the flow.
It may also enhance breast milk production and facilitate the healthy weight regain of newborns.
Methi laddu may be used by new mothers as a snack to support lactation and overall well-being.
3. Reduce menstrual cramps and menopausal symptoms
Fenugreek contains phytoestrogens that may help reduce painful menstrual periods. It has also been used to relieve menopausal symptoms in women and improve their overall well-being.
Studies showed that it had significantly reduced discomfort, vasomotor symptoms, hot flashes, night sweats, and depression.
Methi laddus with their beneficial properties can help women going through menstruation and menopause due to its beneficial properties.
4. Anti-inflammatory properties
Fenugreek has anti-inflammatory properties by reducing the production of different inflammatory markers that tend to be elevated in chronic inflammatory conditions.
It may help in reducing pain and fewer symptoms associated with inflammation.
Methi laddus are recognized for their potential to manage inflammation within the body.
5. Control blood sugar levels
Methi may help in slowing down the absorption of sugars in the stomach and stimulating insulin.
Studies showed a positive effect on controlling waist circumference, blood pressure, and quality of life in type 2 diabetes patients.
The high fiber content of fenugreek may help in controlling blood sugar levels.
So, methi laddu can be consumed in moderation for diabetics or those at risk of developing diabetes after consulting your healthcare provider.
6. Modulate cholesterol levels
Research has shown that methi seeds may help in reducing triglyceride and LDL cholesterol levels while increasing HDL levels effectively.
So, regular consumption of methi seeds may reduce the risk of cardiovascular diseases and support heart health by improving lipid profiles.
The consumption of methi laddus in moderation may help reduce cholesterol levels.
7. Enhance immune function
Methi seeds are rich in antioxidants, vitamins, and minerals that may help strengthen the body’s defenses against infections.
Methi laddus makes a potent immune-boosting sweet treat.
It can be incorporated into your diet, especially during times when your immune system needs support.
It can be included in your post-pregnancy diet to protect
you from frequent illness.
8. Helps Curb appetite
Fenugreek fiber may increase satiety and reduce energy intake by suppressing the appetite. So, it may have beneficial effects on obese subjects.
A 2015 study showed that the consumption of fenugreek tea resulted in decreased hunger and increased sense of fullness.
Methi laddus can be helpful for individuals who want to control their overall calorie intake and curb hunger pangs.
9. Aid in digestion
Methi laddus have significant benefits for digestive health due to their primary ingredient, methi seeds.
Methi seeds have high fiber content and promote digestive health by supporting regular bowel movements. It may help prevent indigestion, bloating, and constipation.
It also helps maintain a healthy digestive system by modulating intestinal microbiota. Also, fenugreek fibers may benefit people with certain degrees of heartburn and decrease its severity.
How to Use Methi Laddus?
Methi laddus are highly sought-after laddu post-delivery by Indian moms as they provide nutrients required by postpartum moms and help in their recovery.
Methi laddus can also be had during the winter months to maintain digestive health. Few individuals consume in the mid-morning for overall health and to provide energy. It can also be had for general well-being.
Methi laddus can be easily made at home.
However, if you are seeking a homemade alternative for gifting or as a sweet treat for your family, you may consider trying our Humble Flavors methi sonthi and goond laddu here>
About Humble Flavors Methi Laddus
Humble Flavors Methi, Sonth, and Dink laddus are homemade and a blend of tradition and health.
These laddus are crafted especially for women after giving birth. They are homemade and prepared fresh on receiving the order.
One distinctive feature of our laddoo is that they are prepared using a traditional recipe that has been passed down through generations making them low on bitterness and delicious.
Apart from the methi, our laddus also have the goodness of sonth and gond for supporting the overall wellness of new mothers.
Sonth provides nourishment and helps in restoring the body’s balance after childbirth while ond may help in boosting energy levels and enhancing digestive wellness.
The flavor of our methi laddus is enhanced using pure desi cow ghee.
Also, they are mildly sweetened using organic jaggery without any refined sugar. Nuts, almonds, walnuts, cashews, and raisins are added for crunchiness.
Overall, our methi laddus are revitalizers for new mothers!
Summary
Methi laddus is a nutritious and holistic way to support general well-being especially women’s health. Our Humble Flavors Methi laddus are a perfect gift for new moms.
If you have any questions about our methi laddus, you may reach out to me and I will respond very promptly.
Please pass on our methi laddus with your friends and family if you have enjoyed them.
References -
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