Health Benefits Of Gond / Dink / Edible Gum

Are you in search of a natural ingredient to stay warm and boost your strength during the cold season or after delivery?

If yes, discover gond / dink / edible gum, a traditional powerhouse of wellness.

Let us find out more about its benefits in detail.

What is Gond?

Gond, also known as Gondh or Dink, and commonly referred to as edible gum, gum Arabic, or acacia gum, is a natural resin extracted from the sap of Acacia trees (Acacia senegal and Acacia seyal).

This ingredient has been an integral part of our tradition for centuries, particularly revered during winter for its ability to provide warmth and energy.

Gond offers a range of significant health benefits, including boosting immunity and reducing inflammation. Read on to discover more about the remarkable benefits of gond.

1. Gond is rich in nutrients

Gond is a nutritional powerhouse, rich in proteins and carbohydrates. It includes arabin, a compound comprising calcium, magnesium, and potassium salts of Arabic acid.

Also, it has enzymes like oxidases, peroxidases, and pectinases, and serves as a soluble source of dietary fiber.

Nutrient composition of Gond per 20g dose

Nutrient	Per20g Dose
Energy (kcal)	1.8
Protein(g)	0.4
Carbohydrate(g)	17.1
Fat (g)	0.02
Total dietary fiber(g)	17.1
Sodium(mg)	2.8
Calcium(mg)	214.8
Magnesium(mg)	78
Potassium(mg)	182.8
Iron(mg)	0.2

So integrating gond into your diet may offer overall wellness.

2. Gond may improve cholesterol levels

Gond is high in fiber content that may contribute to lowering cholesterol levels and promoting satiety. It may potentially aid in weight management by reducing caloric intake.

Gond supplementation in drinking water or with diet may alter the expression of lipid metabolic genes and may help in reducing obesity.

3. Gond may improve digestion

In traditional practices, gond has been employed to enhance digestion and is believed to have a calming effect on the digestive tract. It has been utilized to treat conditions like diarrhea and dysentery.

Research indicates that incorporating gond into oral rehydration solutions has been effective in reducing the duration and frequency of diarrhea episodes. It has also been shown to improve stool consistency.

4. Gond may improve immunity

Gond is known to potentially enhance innate immunity against various infections.

It exhibits antimicrobial effects against different pathogens, including S. viridans, S. aureus, E. coli, S. typhi, B. subtilis, B. cereus, S. sonnei, and C. albicans.

Studies have demonstrated its role as a carrier for other antimicrobial herbal formulations.

It helps in strengthening the body, particularly during recovery periods or when increased energy and immunity are needed during winter.

5. Gond may improve heart health

Gond supplementation showed a significant decrease in blood pressure and fat-free body mass.

Gond along with atorvastatin may reduce total cholesterol, LDL, and triglyceride levels in individuals with hyperlipidemia. This in turn may subsequently reduce the risk of heart disease.

6. Gond may help with bone health

Gond is rich in minerals, including calcium, phosphorus, and magnesium, and may help with improving bone health.

It may contribute to bone density and reduce the risk of fractures and osteoporosis. Also, it lubricates joints for smoother movement.

7. Gond for post-pregnancy recovery

Gond can be beneficial for women post-delivery by offering strength and nourishment. It aids in alleviating back and joint discomfort, which are common post-pregnancy due to weakened muscles and bones.

It supports immune function and enhances mood post-childbirth. Also, its nutrient content helps in promoting lactation for breastfeeding mothers.

8. Gond may help reduce blood glucose levels

Research has shown that gond has the potential to lower fasting blood glucose levels and enhance insulin sensitivity in humans.

It may be beneficial for diabetes management by preventing weight gain and addressing adipose tissue dysfunction. Further studies are needed to explore the role of gond in regulating blood glucose levels.

9. Gond may boost energy levels

Gond is a rich source of carbohydrates which may help in boosting energy levels. It makes an ideal snack during winter as it provides warmth and offers sustained energy throughout the day.

How To Incorporate Gond Into The Diet?

Apart from its numerous health benefits, Gond is highly valued for its culinary uses and traditional applications.

Gond is versatile and can be added to both traditional and modern recipes for its unique flavor and texture. It can be used to prepare beverages, savory dishes, and sweets.

The powdered gond can be added to the regular paratha dough with dry fruits. It can also be used to elevate the kheer and make gond chikki with jaggery and nuts.

Another popular way of incorporating gond into the diet is making laddus. It can be used as a wholesome winter treat, as a part of breakfast, a snack, or a post-workout meal.

It can also be used for making postpartum laddus along with methi and sonth for nourishing pregnant women and newborn moms.

Our homemade postpartum methi, sonth, and gond laddus can be purchased as a gift for new mothers and our homemade aata gond laddus can be ordered.

About Humble Flavors Gond Laddus

Our Atta Gond laddus and Postpartum Methi, Sonth and Gond laddus are a perfect combination of nutrition and tradition that are homemade and prepared fresh on order. These laddus are made with desi cow ghee to enrich their aroma.

They are mixed with raisins, almonds, walnuts, and cashews and are suitable for individuals who enjoy textured sweets and satisfying crunch. They also enhance the nutritional profile.

Unlike conventional sweets made with refined sugar, our laddus are sweetened using organic jaggery.

Our Aata Gond laddus are the perfect guilt-free sweet indulgence for those craving a wholesome winter treat! Our Postpartum laddus are an ideal nutritious snack for women after childbirth!

Summary

Gond provides a wide range of health benefits. Our Humble Flavors Aata gond laddus and postpartum laddus enriched with gond are an excellent option for sweet indulgence, combining taste, tradition, and health benefits.

If you have any questions about our gond laddus, feel free to contact us. I'll respond.

If you've enjoyed our gond laddus, please share them with your friends and family!