Health Benefits of Sonth Laddus (Ginger Powder)

India is renowned for its diverse array of nutritious sweets, each providing unique health benefits.

One such sweet, particularly popular among expecting mothers and enjoyed during winter for its immune-boosting properties, is Sonth Laddu.

These laddus are treasured not only for their taste but also for their numerous health benefits.

Keep reading to learn more about the health benefits of Sonth Laddus below!

What is Sonth Laddus?

Sonth laddu is a traditional Indian sweet celebrated for its health benefits. These laddus are primarily made from dry ginger powder, jaggery, ghee, and enriched with dry fruits.

Sonth or dry ginger powder (Zingiber officinale Roscoe) has long been widely valued both as a flavoring agent and herbal medicine.

It has been utilized for many years in both sweets and savories for treating different ailments, including colds, nausea, arthritis, migraines, and hypertension.

Read further to explore the different benefits of sonth laddus in detail!

1. Packed with nutrients

Ginger is a powerhouse of nutrients, including fiber, beta carotene, vitamin C, E, iron, magnesium, potassium, selenium, and manganese.

Sonth is potent due to the concentration of the active components of ginger.

The compounds of sonth have different biological properties, including anti-inflammatory, antitumor, antimicrobial, and antioxidant activities.

Among these, 6-SG a key dehydration product stands out for its superior biological properties.

Nutritional properties of Sonth (per 100g)
Nutrient	Per 100g
Energy	335 kcal
Protein	8.98 g
Total lipid	4.24 g
Total dietary fiber	14.1 g
Calcium	114 mg
Iron	19.8 mg
Magnesium	214 mg

2. Remarkable antiemetic properties

Sonth has long been recognized for its antiemetic properties and for alleviating the symptoms of nausea and vomiting.

It may work by accelerating gastric emptying and inhibiting serotonin receptors in the gut.
Research supports that sonth may help reduce the severity of nausea and vomiting associated with pregnancy, chemotherapy, and certain surgical procedures.

It has also been recommended for preventing seasickness.

Sonth laddus can be a handy snack for those prone to nausea and motion sickness due to the antiemetic properties of dry ginger.

3. Menstruation and Postpartum care

Research indicates that sonth is effective in alleviating primary dysmenorrhea by inhibiting the cyclooxygenase and lipoxygenase pathways.

It may reduce menstrual cramps, as well as the intensity and duration of menstrual pain, particularly when consumed at the onset or in the three days leading up to menstruation.

Ginger has been shown to enhance breast milk production during the postpartum period and to reduce the severity and duration of postpartum pain as it balances vata dosha in the body.

Sonth laddus may be a nourishing choice to regain strength after pregnancy and provide relief from menstrual cramps.

4. Enhancing digestive wellness

Sonth has been extensively studied for improving digestive health. It possesses beneficial properties that may help in alleviating different gastrointestinal issues, including bloating, colic pain, indigestion, and nausea.

Sonth showed the potential to provide symptomatic relief in irritable bowel syndrome patients. Also, ginger may have a role in preventing ulcers by increasing the secretion of mucin.

The sonth laddus can be included in the diet to improve digestion and promote a healthy gut.

5. Improving metabolism

Ginger has been found to be beneficial in lowering obesity-related cardiovascular risk factors, including body fat mass, total cholesterol, waist circumference, and insulin resistance.

Studies on ginger suggested that it may significantly lower blood glucose, serum total cholesterol, LDL, VLDL, and triglycerides while increasing HDL cholesterol in diabetic models. Also, it may enhance thermogenesis and decrease hunger sensations.

Sonth laddus in moderation can help in boosting metabolism for individuals seeking to manage their weight effectively.

6. Natural immunity booster

Sonth is known for its immune-boosting properties and its ability to protect from infections. Its soothing properties may help relieve sore throats.

It has antifungal, antiviral, and anti-mucolytic properties which makes it ideal for treating respiratory problems. It is rich in gingerol and shagol which makes it helpful to loosen the mucus.

Sonth laddus helps in providing relief from the cold and flu, especially during winter due to the anti-inflammatory and antibacterial properties of sonth.

7. Pain relief

Sonth is known for its pain-relieving properties. It can modulate pain by inhibiting pain-causing prostaglandins and different transcription factors.

A study showed the sonth was effective in relieving low back pain and chest pain associated with percutaneous transluminal coronary angioplasty. It also attenuated muscular pain.

Another study showed that consuming ginger before exercise may reduce naturally occurring quadriceps muscle pain during moderate-intensity cycling exercise.

Sonth laddus can be incorporated into your daily routine to harness the natural pain-relieving properties of sonth.

8. Anticancer properties

Ginger is rich in functional ingredients, including gingerols, shogaol, and paradols which have demonstrated potential in preventing different cancers.

These compounds modulate different pathways, including activating tumor suppressor genes, modulating apoptosis, and inhibiting VEGF.

More studies are required to determine the efficacy of anticancer properties of sonth.

Sonth laddus may help reduce nausea and vomiting associated with chemotherapy and radiation. Also, it may reduce cancer-associated oxidative stress due to its primary ingredient, sonth.

How To Use Sonth Laddus?

Sonth laddus are highly beneficial for new mothers as it provides essential nutrients and help them recover post-childbirth.

They can also be used as a snack or sweet treat for anyone looking to increase their strength and nourish their body. These laddus are a festive favorite too.

Sonth laddus can be easily made at home. But, if you prefer it as a homemade alternative without any preservatives, you may try our postpartum methi, sonth, and dink laddus.

About Humble Flavors Sonth Laddus

Our Humble Flavors postpartum Methi, Sonth, and Gond laddus are meticulously crafted fresh and are homemade without any additives.

Our postpartum laddus contain a harmonious blend of sonth, methi, gond, jaggery, desi ghee, and dry fruits.

Methi helps in enhancing breastmilk, curbing appetite, and helping new mothers to boost their health. Gond helps in alleviating back and joint pain associated with post-pregnancy, boosting energy levels and enhancing digestive wellness.

Together, these ingredients blend well catering to your taste buds and health.

Our laddus do not have refined sugar and are prepared with organic jaggery powder. They are mixed with a variety of dry fruits, including walnuts, almonds, and raisins for crunchy texture and enriched flavor.

Our postpartum laddus are the perfect energy boosters for new mothers!